GU1 Strength and Conditioning is an independent gymnasium located in Guildford. We specialise in one to one and small group functional fitness classes utilizing a mix of basic gymnastic movement, Olympic weightlifting and other fitness modalities in constantly varied combinations to elicit the best response from the human body.

The training is, by design, broad and general; utilising functional movements to prepare the body to perform at its best; it is our belief that being functionally fit means that we can face whatever physical challenges life can throw at us, whenever it happens. The challenges a twenty year old may face only differ from those faced by a sixty year old by degree, not kind. Both will face falls (whether due to sport or an uneven pavement), both have to carry objects (shopping for example) and both will benefit from functional training.

GU1 Strength and Conditioning also offers Speed and Agility training to local sports teams, either on an ad-hoc or regular basis. Our qualified and experienced trainers have years of coaching experience and can design a sport specific program to get the best possible performance from your athletes. Email us for prices and availability.

Trainer Profile:              Stephen Hollingdale


Stephen has years of sporting experience, both as a player and a coach. He has represented England and the United Kingdom at both youth and senior level in American Football and has coached high school players in the United States. He is currently the Head Coach for the University of Surrey Stingers American Football team.

Stephen is a qualified fitness and gym instructor and is also a BWLA qualified weightlifting instructor and CrossFit Level 1 trainer.



                          BAFI Fitness Instructor

                          BAFI Gym Instructor

                          BWLA Weightlifting Instructor

                          CrossFit Level 1 Trainer

                          CrossFit Kids Trainer

                          CrossFit Mobility Trainer

                          GBKA Certified Kettlebell Instructor

                          Krav Maga Global (KMG) Instructor


GU1 Strength and Conditioning

Contact Us

GU1 Strength and Conditioning

“The Garage Gym”

2 Johnston Green




M: 07584 064454

Email Us